Basics
- Food
- Water
- Shelter from elements, appropriate temperature
- Clothes
- Hygiene
- Safety
Physical
- Exercise
- Physical contact
Social/Emotional
- People I feel safe with
- That can help me emotionally regulate
- Who I can vent to about my needs
- Who I can brainstorm with about my needs
- Media in various forms that helps me escape
- Media in various forms that helps me imagine a better future
- Time by myself to rest and recharge
- Opportunities to teach
- To be gendered correctly
Medical
- Access to skilled psychological therapy
- Access to skilled physical therapy
- Access to gender-affirming care
- Access to primary care
- Provide first aid care and education
Technological
- Electricity to run my tech
- Internet access to connect with others and share information
- GPS to help me get to places
- Reminders to supplement my memory difficulties
- Challenges to generate a sense of accomplishment
- To help others by means of technology
Autism
- Understanding
- Support when I struggle with reading non-verbal cues or sarcasm
Immunocompromised
- Accessible spaces re masking, air filters etc
Communication
- Sure would be nice if everyone knew ASL
- Masking changes some things about communication, we need to work within that
- Place less emphasis on my non-verbal cues
- Someone to help me make phone calls when I'm out of words
- TTY/IP Relay
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